{"id":5242,"date":"2020-06-19T11:59:38","date_gmt":"2020-06-19T11:59:38","guid":{"rendered":"\/nieuws\/10-explosieve-oefeningen-om-sneller-te-worden\/"},"modified":"2024-03-31T22:41:04","modified_gmt":"2024-03-31T20:41:04","slug":"10-explosieve-oefeningen-om-sneller-te-worden","status":"publish","type":"post","link":"\/nieuws\/10-explosieve-oefeningen-om-sneller-te-worden\/","title":{"rendered":"10 explosieve oefeningen om sneller te worden"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">We hebben een nieuwe video op YouTube gepost waarin we 10 explosieve oefeningen voordoen die puur gebaseerd zijn op eigen lichaamsgewicht.<\/h1>\n\n\n\n<p>Deze oefeningen zijn zeer effectief om o.a. aan je snelheid en explosiviteit te werken en zou je in principe overal buiten kunnen doen. Bekijk de video hieronder.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"10 EXPLOSIVE BODYWEIGHT OEFENINGEN VOOR VOETBALLERS\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Me6AZGB-ZL4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>We hebben een nieuwe video op YouTube gepost waarin we 10 explosieve...<\/p>\n","protected":false},"author":2,"featured_media":2697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","inline_featured_image":false,"footnotes":""},"categories":[808],"tags":[],"acf":[],"_links":{"self":[{"href":"\/wp-json\/wp\/v2\/posts\/5242"}],"collection":[{"href":"\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/comments?post=5242"}],"version-history":[{"count":2,"href":"\/wp-json\/wp\/v2\/posts\/5242\/revisions"}],"predecessor-version":[{"id":9187,"href":"\/wp-json\/wp\/v2\/posts\/5242\/revisions\/9187"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/media\/2697"}],"wp:attachment":[{"href":"\/wp-json\/wp\/v2\/media?parent=5242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/wp-json\/wp\/v2\/categories?post=5242"},{"taxonomy":"post_tag","embeddable":true,"href":"\/wp-json\/wp\/v2\/tags?post=5242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}