{"id":5154,"date":"2020-02-01T07:11:44","date_gmt":"2020-02-01T07:11:44","guid":{"rendered":"\/nieuws\/het-trainingsgeheim-waarmee-luis-nani-topfit-werd-en-blijft\/"},"modified":"2023-03-31T08:54:36","modified_gmt":"2023-03-31T08:54:36","slug":"het-trainingsgeheim-waarmee-luis-nani-topfit-werd-en-blijft","status":"publish","type":"post","link":"\/nieuws\/het-trainingsgeheim-waarmee-luis-nani-topfit-werd-en-blijft\/","title":{"rendered":"Het 'trainingsgeheim' waarmee Luis Nani topfit werd en blijft"},"content":{"rendered":"<h1><strong>Luis Nani is absoluut een van de meest fitte voetballers die er vandaag de dag nog rondlopen in het topvoetbal. De Portugese aanvaller kende een zeer succesvolle periode bij Manchester United. Via zijn jeugdliefde Sporting Lissabon kwam hij in 2019 bij Orlando City terecht.<\/strong><\/h1>\n<p>Nani is inmiddels 32 jaar oud, heeft zo'n 600 offici\u00eble wedstrijden achter de rug en is nog steeds bijzonder fit en afgetraind. In een nieuwe video op zijn YouTube kanaal liet hij onlangs weten dat hij zijn blessuregevoeligheid versterkt en uithoudingsvermogen verbetert met intensieve bokstrainingen.<\/p>\n<p><iframe loading=\"lazy\" title=\"My boxing training - LuisNani\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/gjJ2934bM0s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>\u201cOne of my secrets to endure this long season and to stay strong was the work I did in the gym and specifically these boxing drills. With this type of training, I was able to improve my stamina and I it allowed me to be more prepared for each game.\u201d Aldus Luis Nani.<\/p>\n<p><center><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BzGLfQSh_C7\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Dit bericht bekijken op Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BzGLfQSh_C7\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Trying my #bodybuilding moves \ud83c\udfcb\ud83c\udffe \ud83d\udd1d \ud83d\udcaa\ud83c\udffe #mondaymotivation<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Een bericht gedeeld door <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/luisnani\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\"> Lu\u00eds Nani<\/a> (@luisnani) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2019-06-24T14:53:11+00:00\">24 Jun 2019 om 7:53 (PDT)<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><\/center><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Luis Nani is absoluut een van de meest fitte voetballers die er...<\/p>\n","protected":false},"author":2,"featured_media":2492,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"_links":{"self":[{"href":"\/wp-json\/wp\/v2\/posts\/5154"}],"collection":[{"href":"\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/comments?post=5154"}],"version-history":[{"count":2,"href":"\/wp-json\/wp\/v2\/posts\/5154\/revisions"}],"predecessor-version":[{"id":6233,"href":"\/wp-json\/wp\/v2\/posts\/5154\/revisions\/6233"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/media\/2492"}],"wp:attachment":[{"href":"\/wp-json\/wp\/v2\/media?parent=5154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/wp-json\/wp\/v2\/categories?post=5154"},{"taxonomy":"post_tag","embeddable":true,"href":"\/wp-json\/wp\/v2\/tags?post=5154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}