{"id":4785,"date":"2018-05-14T13:01:00","date_gmt":"2018-05-14T13:01:00","guid":{"rendered":"\/nieuws\/trainingsbeest-sergio-ramos-neemt-je-mee-naar-de-gym\/"},"modified":"2018-05-14T13:01:00","modified_gmt":"2018-05-14T13:01:00","slug":"trainingsbeest-sergio-ramos-neemt-je-mee-naar-de-gym","status":"publish","type":"post","link":"\/nieuws\/trainingsbeest-sergio-ramos-neemt-je-mee-naar-de-gym\/","title":{"rendered":"Trainingsbeest Sergio Ramos neemt je mee naar de gym"},"content":{"rendered":"<p>Sergio Ramos is een echte trainingsbeest en een groot voorbeeld voor alle voetballers. Bekijk hieronder zijn keiharde trainingssessies. Dit is de reden waarom dit soort voetballers zoveel wedstrijden in een seizoen kunnen spelen en 90 minuten vol gas kunnen geven. <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bitp0BeAh-D\/\" data-instgrm-version=\"8\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 62.5% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/Bitp0BeAh-D\/\" target=\"_blank\" rel=\"noopener\">Een rustdag bestaat niet voor @sergioramos. Er is altijd werk dat gedaan moet worden. &#x1f4aa; \u2022 Follow &#x1f449; @voetballoopbaan<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Een bericht gedeeld door <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/voetballoopbaan\/\" target=\"_blank\" rel=\"noopener\"> Voetballoopbaan.nl<\/a> (@voetballoopbaan) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2018-05-13T09:56:57+00:00\">13 Mei 2018 om 2:56 (PDT)<\/time><\/p>\n<\/p><\/div>\n<\/blockquote>\n<p> <script src=\"\/\/www.instagram.com\/embed.js\" async=\"\" defer=\"defer\"><\/script>  <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BhewvvIHRga\/\" data-instgrm-version=\"8\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 62.5% 0; text-align: center; width: 100%;\"><\/div>\n<p>  <a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BhewvvIHRga\/\" target=\"_blank\" rel=\"noopener\">Estamos donde queremos estar. \u00a1Seguimos trabajando! No days off! &#x1f4aa;&#x1f3fb;&#x1f44a;&#x1f3fb; #Trabajoduro #Training #Hardworkpaysoff<\/a>  Een bericht gedeeld door <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/sergioramos\/\" target=\"_blank\" rel=\"noopener\"> Sergio Ramos<\/a> (@sergioramos) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2018-04-12T18:37:27+00:00\">12 Apr 2018 om 11:37 (PDT)<\/time> <\/div>\n<\/blockquote>\n<p>  <script src=\"\/\/www.instagram.com\/embed.js\" async=\"\" defer=\"defer\"><\/script>  <script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script>  <ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-5355178545599243\" data-ad-slot=\"1637007508\"><\/ins> <script>\/\/  (adsbygoogle = window.adsbygoogle || []).push({}); \/\/ <\/script> <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bd2khTwHe1j\/\" data-instgrm-version=\"8\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.26388888888889% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/Bd2khTwHe1j\/\" target=\"_blank\" rel=\"noopener\">Al final el trabajo tiene su recompensa siempre. \u00a1Vamos! In the end, hard work always pays off. #HalaMadrid<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Een bericht gedeeld door <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/sergioramos\/\" target=\"_blank\" rel=\"noopener\"> Sergio Ramos<\/a> (@sergioramos) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2018-01-12T14:25:19+00:00\">12 Jan 2018 om 6:25 (PST)<\/time><\/p>\n<\/p><\/div>\n<\/blockquote>\n<p> <script src=\"\/\/www.instagram.com\/embed.js\" async=\"\" defer=\"defer\"><\/script>  <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/Bdxc1HpnfeE\/\" data-instgrm-version=\"8\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 62.5% 0; text-align: center; width: 100%;\"><\/div>\n<p>  <a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/Bdxc1HpnfeE\/\" target=\"_blank\" rel=\"noopener\">&#x1f3ca;&#x1f3fb;\u200d\u2642 para volver a tope &#x1f4aa;&#x1f3fb; Working hard to get back. #HalaMadrid<\/a>  Een bericht gedeeld door <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/sergioramos\/\" target=\"_blank\" rel=\"noopener\"> Sergio Ramos<\/a> (@sergioramos) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2018-01-10T14:42:01+00:00\">10 Jan 2018 om 6:42 (PST)<\/time> <\/div>\n<\/blockquote>\n<p>  <script src=\"\/\/www.instagram.com\/embed.js\" async=\"\" defer=\"defer\"><\/script> <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BbKWS42j0s6\/\" data-instgrm-version=\"8\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.26388888888889% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BbKWS42j0s6\/\" target=\"_blank\" rel=\"noopener\">Work hard in silence, let your success be your noise!!! #GrandeMorta#GrandeMiki#GrandeDenom#Corriendoriesgos#Darmo&#x1f4aa;&#x1f3fb;&#x1f4aa;&#x1f3fb;&#x1f31f;&#x1f1ea;&#x1f1f8;&#x1f31f;&#x1f4aa;&#x1f3fb;&#x1f4aa;&#x1f3fb;&#x1f373;&#x1f373;<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Een bericht gedeeld door <a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/sergioramos\/\" target=\"_blank\" rel=\"noopener\"> Sergio Ramos<\/a> (@sergioramos) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-11-06T17:11:07+00:00\">6 Nov 2017 om 9:11 (PST)<\/time><\/p>\n<\/p><\/div>\n<\/blockquote>\n<p> <script src=\"\/\/www.instagram.com\/embed.js\" async=\"\" defer=\"defer\"><\/script>   <\/p>\n<hr \/>\n<p>   <em>Nog geen profiel op het grootste online voetbalnetwerk van Nederland? Meld je dan hieronder gratis aan als voetbalspeler of trainer op Voetballoopbaan.nl!<\/em>  <a href=\"https:\/\/www.voetballoopbaan.nl\/aanmelden\" target=\"_blank\" rel=\"attachment wp-att-15024 noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-15024\" src=\"https:\/\/wp.voetballoopbaan.nl\/wp-content\/uploads\/2017\/11\/7CCBC8D4-8749-4555-A120-91A9F3C24D09.png\" alt=\"7CCBC8D4-8749-4555-A120-91A9F3C24D09\" width=\"990\" height=\"626\" \/><\/a>  &nbsp;  <script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-5355178545599243\" data-ad-slot=\"1071510611\"><\/ins><script>\/\/  (adsbygoogle = window.adsbygoogle || []).push({}); \/\/ <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sergio Ramos is een echte trainingsbeest en een groot voorbeeld voor alle...<\/p>\n","protected":false},"author":2,"featured_media":2036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"acf":[],"_links":{"self":[{"href":"\/wp-json\/wp\/v2\/posts\/4785"}],"collection":[{"href":"\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/comments?post=4785"}],"version-history":[{"count":0,"href":"\/wp-json\/wp\/v2\/posts\/4785\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/media\/2036"}],"wp:attachment":[{"href":"\/wp-json\/wp\/v2\/media?parent=4785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/wp-json\/wp\/v2\/categories?post=4785"},{"taxonomy":"post_tag","embeddable":true,"href":"\/wp-json\/wp\/v2\/tags?post=4785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}