{"id":4534,"date":"2017-12-04T09:58:06","date_gmt":"2017-12-04T09:58:06","guid":{"rendered":"\/nieuws\/3-core-stability-oefeningen-om-je-snelheid-te-verbeteren\/"},"modified":"2023-04-01T09:01:55","modified_gmt":"2023-04-01T09:01:55","slug":"3-core-stability-oefeningen-om-je-snelheid-te-verbeteren","status":"publish","type":"post","link":"\/nieuws\/3-core-stability-oefeningen-om-je-snelheid-te-verbeteren\/","title":{"rendered":"3 core stability oefeningen om je snelheid te verbeteren"},"content":{"rendered":"<p><strong>Snelheid en explosiviteit zijn belangrijke onderdelen om regelmatig te trainen als voetballer. Hierdoor zul je niet alleen sneller op de eerste meter worden, maar passeer je ook makkelijker je tegenstanders in het veld of kun je meer weerstand bieden tegen snelle behendige buitenspelers.<\/strong><\/p>\n<p>Je core (romp) is tevens belangrijke spiergroep om te trainen als je sneller wilt sprinten. Vanuit je core ontstaat namelijk iedere explosieve actie in je lichaam. Hieronder kun je zien op wat voor manier je functioneel je core stability kunt trainen en daardoor je snelheid kunt verbeteren:<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BcGjbyFnYOf\/\" target=\"_blank\" rel=\"noopener\">First exercise is for deep core strength, second exercise is for oblique strength - Tag 1 - These 2 exercises will help you transfer power from your legs to the core and keep the core stiffer in order to use that energy for a more explosive stride.<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Een bericht gedeeld door Nabie Fofanah - 2 x Olympian (@speed__doctor) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-11-30T02:28:48+00:00\">29 Nov 2017 om 6:28 PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Snelheid en explosiviteit zijn belangrijke onderdelen om regelmatig te trainen als voetballer....<\/p>\n","protected":false},"author":2,"featured_media":1789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"_links":{"self":[{"href":"\/wp-json\/wp\/v2\/posts\/4534"}],"collection":[{"href":"\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/comments?post=4534"}],"version-history":[{"count":1,"href":"\/wp-json\/wp\/v2\/posts\/4534\/revisions"}],"predecessor-version":[{"id":6458,"href":"\/wp-json\/wp\/v2\/posts\/4534\/revisions\/6458"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/media\/1789"}],"wp:attachment":[{"href":"\/wp-json\/wp\/v2\/media?parent=4534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/wp-json\/wp\/v2\/categories?post=4534"},{"taxonomy":"post_tag","embeddable":true,"href":"\/wp-json\/wp\/v2\/tags?post=4534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}