{"id":4457,"date":"2018-03-30T12:27:41","date_gmt":"2018-03-30T12:27:41","guid":{"rendered":"\/nieuws\/met-deze-keiharde-trainingen-probeert-gareth-bale-sneller-en-explosiever-te-worden\/"},"modified":"2018-03-30T12:27:41","modified_gmt":"2018-03-30T12:27:41","slug":"met-deze-keiharde-trainingen-probeert-gareth-bale-sneller-en-explosiever-te-worden","status":"publish","type":"post","link":"\/nieuws\/met-deze-keiharde-trainingen-probeert-gareth-bale-sneller-en-explosiever-te-worden\/","title":{"rendered":"Met deze keiharde trainingen probeert Gareth Bale sneller en explosiever te worden"},"content":{"rendered":"<p><strong>Gareth Bale staat bekend om zijn blessuregevoeligheid en heeft de afgelopen jaren om die reden behoorlijk veel wedstrijden moeten missen bij Real Madrid. De Welshman\u00a0doet er echter wel alles aan om continue zo fit mogelijk te blijven en dat is wel te zien aan zijn trainingen.<\/strong>  Bale traint namelijk behoorlijk intensief met diverse personal trainers en\u00a0zo\u00a0probeert hij sneller, explosiever en fitter de wedstrijden in te gaan. Bekijk hieronder hoe zo\u2019n trainingssessie van Gareth Bale eruit ziet.  <script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script>  <ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-5355178545599243\" data-ad-slot=\"1637007508\"><\/ins> <script>\/\/  (adsbygoogle = window.adsbygoogle || []).push({}); \/\/ <\/script> <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BZdryMeHL5v\/\" target=\"_blank\" rel=\"noopener\">Benieuwd hoe @garethbale11 zo\u2019n explosief lichaam heeft gekregen? Hier is je antwoord. De Welshman traint veel zijn kracht en explosiviteit na de training en beschikt over zo\u2019n bijzondere start- en sprintsnelheid. #garethbale #footballtraining #realmadrid (via @realmadrid @garethbale11)<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Een bericht gedeeld door Voetballoopbaan.nl (@voetballoopbaan_training) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-09-25T12:21:40+00:00\">25 Sep 2017 om 5:21 PDT<\/time><\/p>\n<\/p><\/div>\n<\/blockquote>\n<p> <script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script>  <em>\u00a0<\/em>  <script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script> <ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-5355178545599243\" data-ad-slot=\"1071510611\"><\/ins> <script>\/\/  (adsbygoogle = window.adsbygoogle || []).push({}); \/\/ <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gareth Bale staat bekend om zijn blessuregevoeligheid en heeft de afgelopen jaren...<\/p>\n","protected":false},"author":2,"featured_media":5517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"acf":[],"_links":{"self":[{"href":"\/wp-json\/wp\/v2\/posts\/4457"}],"collection":[{"href":"\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/comments?post=4457"}],"version-history":[{"count":0,"href":"\/wp-json\/wp\/v2\/posts\/4457\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/media\/5517"}],"wp:attachment":[{"href":"\/wp-json\/wp\/v2\/media?parent=4457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/wp-json\/wp\/v2\/categories?post=4457"},{"taxonomy":"post_tag","embeddable":true,"href":"\/wp-json\/wp\/v2\/tags?post=4457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}