{"id":4190,"date":"2018-02-11T12:32:16","date_gmt":"2018-02-11T12:32:16","guid":{"rendered":"\/nieuws\/ruben-schaken-is-de-definitie-van-een-droog-en-topfit-lichaam\/"},"modified":"2018-02-11T12:32:16","modified_gmt":"2018-02-11T12:32:16","slug":"ruben-schaken-is-de-definitie-van-een-droog-en-topfit-lichaam","status":"publish","type":"post","link":"\/nieuws\/ruben-schaken-is-de-definitie-van-een-droog-en-topfit-lichaam\/","title":{"rendered":"Ruben Schaken is de definitie van een droog en topfit lichaam"},"content":{"rendered":"<p><strong>Het was jullie waarschijnlijk al opgevallen dat Ruben Schaken op zijn 35ste nog behoorlijk fit was toen hij bij ADO Den haag speelde. De ex-prof was zijn hele voetbalcarri\u00e8re\u00a0serieus bezig met het onderhouden van zijn lichaam en kwam vaak in de sportschool om keihard te trainen en topfit te blijven.<\/strong>  Als we een kijkje op zijn Instagrampagina nemen zul je zien hoe gigantisch fit Ruben Schaken is. Hij heeft geen simpele 6-pack, nee hij heeft\u00a0een keiharde 8-pack.  <strong>Fitness en voetbal<\/strong>  Fitness en voetbal is een\u00a0uitstekende combinatie om meer uit je voetbalcarri\u00e8re te halen. Bij een profclub is het vaak vanzelfsprekend om regelmatig naar de sportschool te gaan, maar veel amateurvoetballers vergeten hoe belangrijk het is. Je lichaam kun je een stuk fitter en sterker maken in de sportschool, waardoor je op lange termijn minder blessuregevoelig wordt en makkelijker 90 minuten optimaal kan presteren.  Dit is het resultaat van jarenlang trainen en investeren in je eigen lichaam: <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BVKZ4JaBjkC\/\" target=\"_blank\" rel=\"noopener\">Chillmodus on &#x1f634; #Flamingobeach #Aruba<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Een bericht gedeeld door Player Of Ado Den Haag #20 (@rubenschaken) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-06-10T14:34:03+00:00\">10 Jun 2017 om 7:34 PDT<\/time><\/p>\n<\/p><\/div>\n<\/blockquote>\n<p> <script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script>  <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 62.5% 0; text-align: center; width: 100%;\"><\/div>\n<p>  <a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BU9Xx5nhunh\/\" target=\"_blank\" rel=\"noopener\">Enjoying Aruba #zonnesteek&#x1f602;<\/a>  Een bericht gedeeld door Player Of Ado Den Haag #20 (@rubenschaken) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-06-05T13:05:35+00:00\">5 Jun 2017 om 6:05 PDT<\/time> <\/div>\n<\/blockquote>\n<p>  <script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script> <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 62.5% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BUe1BsXBBaz\/\" target=\"_blank\" rel=\"noopener\">Heavy session today with personal trainer @gymroyals #readyforwhatever \u26bd\ufe0f&#x1f4aa;&#x1f3fe;&#x1f64f;&#x1f3fe;<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Een bericht gedeeld door Player Of Ado Den Haag #20 (@rubenschaken) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-05-24T16:24:42+00:00\">24 Mei 2017 om 9:24 PDT<\/time><\/p>\n<\/p><\/div>\n<\/blockquote>\n<p> <script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script>  <script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script> <!-- Nieuwsartikel ad --> <ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-5355178545599243\" data-ad-slot=\"9809791010\" data-ad-format=\"auto\"><\/ins> <script>\/\/  (adsbygoogle = window.adsbygoogle || []).push({}); \/\/ <\/script> <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p> <a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BSaftsth7fU\/\" target=\"_blank\" rel=\"noopener\">Thank God for another year&#x1f64f;&#x1f3fe; #3,5 #blessed<\/a>  Een bericht gedeeld door Player Of Ado Den Haag #20 (@rubenschaken) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-04-03T06:58:43+00:00\">2 Apr 2017 om 11:58 PDT<\/time>  <\/div>\n<\/blockquote>\n<p> <script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script>  <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 60.04439511653719% 0; text-align: center; width: 100%;\"><\/div>\n<p>  <a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BOW_zjBBx3A\/\" target=\"_blank\" rel=\"noopener\">At Nikki Beach clearing my mind&#x1f60e; #dubai<\/a>  Een bericht gedeeld door Player Of Ado Den Haag #20 (@rubenschaken) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-12-23T12:16:36+00:00\">23 Dec 2016 om 4:16 PST<\/time> <\/div>\n<\/blockquote>\n<p>  <script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script> <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p> <a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BFwQ0suwpZG\/\" target=\"_blank\" rel=\"noopener\">The face when chocolate is melting #36degrees #kohsamui #privefotograaf&#x1f61c;<\/a>  Een bericht gedeeld door Player Of Ado Den Haag #20 (@rubenschaken) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-05-23T15:03:46+00:00\">23 Mei 2016 om 8:03 PDT<\/time>  <\/div>\n<\/blockquote>\n<p> <script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script>  <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p>  <a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/3jpmoowpWP\/\" target=\"_blank\" rel=\"noopener\">About today! Beach Lelystad #stabiel #foreveryoung This could be you but you guys lazy&#x1f61c;&#x1f61c;&#x1f61c; @mitchelltevrede @agus_kemy @samms84<\/a>  Een bericht gedeeld door Player Of Ado Den Haag #20 (@rubenschaken) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2015-06-05T18:10:39+00:00\">5 Jun 2015 om 11:10 PDT<\/time> <\/div>\n<\/blockquote>\n<p>  <script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script>  <script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script>  <!-- Nieuwsartikel ad -->  <ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-5355178545599243\" data-ad-slot=\"9809791010\" data-ad-format=\"auto\"><\/ins> <script>\/\/  (adsbygoogle = window.adsbygoogle || []).push({}); \/\/ <\/script>  <script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script><ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-format=\"autorelaxed\" data-ad-client=\"ca-pub-5355178545599243\" data-ad-slot=\"1071510611\"><\/ins><script>\/\/  (adsbygoogle = window.adsbygoogle || []).push({}); \/\/ <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Het was jullie waarschijnlijk al opgevallen dat Ruben Schaken op zijn 35ste...<\/p>\n","protected":false},"author":2,"featured_media":1489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"acf":[],"_links":{"self":[{"href":"\/wp-json\/wp\/v2\/posts\/4190"}],"collection":[{"href":"\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/comments?post=4190"}],"version-history":[{"count":0,"href":"\/wp-json\/wp\/v2\/posts\/4190\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/media\/1489"}],"wp:attachment":[{"href":"\/wp-json\/wp\/v2\/media?parent=4190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/wp-json\/wp\/v2\/categories?post=4190"},{"taxonomy":"post_tag","embeddable":true,"href":"\/wp-json\/wp\/v2\/tags?post=4190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}