{"id":4034,"date":"2017-04-01T16:55:38","date_gmt":"2017-04-01T16:55:38","guid":{"rendered":"\/nieuws\/deze-braziliaanse-personal-trainer-is-overal-waar-memphis-depay-is\/"},"modified":"2017-04-01T16:55:38","modified_gmt":"2017-04-01T16:55:38","slug":"deze-braziliaanse-personal-trainer-is-overal-waar-memphis-depay-is","status":"publish","type":"post","link":"\/nieuws\/deze-braziliaanse-personal-trainer-is-overal-waar-memphis-depay-is\/","title":{"rendered":"Deze Braziliaanse personal trainer is overal waar Memphis Depay is"},"content":{"rendered":"<p><strong>Als profvoetballer ben je er zelf verantwoordelijk voor dat je zo fit mogelijk voor de dag komt. In principe krijg je op de club al genoeg trainingen en instructies om je lichaam topfit te houden, maar sommige spelers kiezen er alsnog voor om extra trainingen te doen buiten de club.<\/strong>  Memphis Depay is hier een mooi voorbeeld van. De aanvaller van Olympique Lyon heeft namelijk zijn eigen personal trainer met wie hij dagelijks extra trainingen afwerkt. Daarnaast krijgt hij ook voedingsadviezen en tips zodat hij\u00a0altijd met een afgetraind lichaam rond loopt. Zijn personal trainer genaamd Lucas Carvalho, is onderdeel van de\u00a0groep\u00a0<em>Team Villeroy coach<\/em>. Lucas is overal waar Memphis Depay is en verhuisde zelfs met Memphis\u00a0mee van Manchester naar Lyon.  <strong>Wereldwijd<\/strong>  Zoals je op de afbeelding hieronder kunt zien, zijn er in totaal 15 trainers verspreid over de hele wereld die voor <em>Team Villeroy<\/em> priv\u00e9trainingen geven aan profvoetballers. Naast Memphis Depay hebben o.a. Douglas Costa, Rafinha en Thiago Alcantara een personal trainer van ditzelfde bedrijf.  <img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-10666\" src=\"https:\/\/wp.voetballoopbaan.nl\/wp-content\/uploads\/2017\/04\/76682f743ae018364a082b2e87f2d2f5.jpg\" alt=\"76682f743ae018364a082b2e87f2d2f5\" width=\"1000\" height=\"564\" \/>  Op de Instagrampagina van Lucas Carvolho worden regelmatig interessante video\u2019s geplaatst van de trainingen van Memphis. Bekijk de video\u2019s hieronder:  &nbsp; <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.125% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BSRlYF_h8pM\/\" target=\"_blank\" rel=\"noopener\"> Fortalecimento da regi\u00e3o gl\u00fatea, estabiliza\u00e7\u00e3o de articula\u00e7\u00f5es de quadril e joelho, utilizando mini-band. Ao final, s\u00e9rie da parede para alongamento. \u26bd\ufe0f @timevilleroy @timevilleroysoccer @memphisdepay @underarmour @underarmourfc #TimeVilleroy #TimeVilleroySoccer #soccertraining #treino #travail #workout #workhard #fitnessmotivation #miniband #M\u00e9todoLinhaZ #treinamento #functionaltraining #OL #TeamOl #TeamUA #UnderArmour #Memphis #Depay #M9 #Lyon #France Siga @timevilleroy @timevilleroysoccer<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Een bericht gedeeld door Lucas Carvalho (@lcvilleroy) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-03-30T19:55:02+00:00\">30 Mrt 2017 om 12:55 PDT<\/time><\/p>\n<\/p><\/div>\n<\/blockquote>\n<p> <script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script>  <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.125% 0; text-align: center; width: 100%;\"><\/div>\n<p>  <a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BRrErzzhshu\/\" target=\"_blank\" rel=\"noopener\">Just a normal day. \u26bd\ufe0f @timevilleroy @timevilleroysoccer @memphisdepay @underarmour #TimeVilleroy #TimeVilleroySoccer #soccertraining #treinamento #treinamentofuncional #functionaltraining #workout #workhard #travail #TRX #trxworkout #M\u00e9todoLinhaZ #UnderArmour #TeamOL #OL #M9 #Memphis #Depay #Lyon #France Follow us @timevilleroy @timevilleroysoccer<\/a>  Een bericht gedeeld door Lucas Carvalho (@lcvilleroy) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-03-15T20:58:13+00:00\">15 Mrt 2017 om 1:58 PDT<\/time> <\/div>\n<\/blockquote>\n<p>  <script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script> <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.125% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BRjXuCWhq0d\/\" target=\"_blank\" rel=\"noopener\">Training hard, perform better, score. \u26bd\ufe0f @timevilleroy @timevilleroysoccer @memphisdepay @underarmour @timbelsi @ol #TimeVilleroy #TimeVilleroySoccer #soccertraining #treino #training #treinamentofuncional #workout #TeamOL #OL #UnderArmour #M9 #Memphis #Depay #Lyon #France Follow us @timevilleroy @timevilleroysoccer<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Een bericht gedeeld door Lucas Carvalho (@lcvilleroy) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-03-12T21:10:38+00:00\">12 Mrt 2017 om 2:10 PDT<\/time><\/p>\n<\/p><\/div>\n<\/blockquote>\n<p> <script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script>  <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.125% 0; text-align: center; width: 100%;\"><\/div>\n<p>  <a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BRd-VtqBVhM\/\" target=\"_blank\" rel=\"noopener\"> Pronto para domingo Pr\u00eat pour dimanche Ready for Sunday Klaar voor zondag \u26bd\ufe0f @timevilleroy @timevilleroysoccer @memphisdepay @underarmour #TimeVilleroy #TimeVilleroySoccer #soccertraining #treino #treinamentofuncional #functionaltraining #TRX #trxworkout #workout #miniband #fitness #fitnessmotivation #M9 #Memphis #Depay #M\u00e9todoLinhaZ #UnderArmour #Lyon #France Follow us @timevilleroy @timevilleroysoccer<\/a>  Een bericht gedeeld door Lucas Carvalho (@lcvilleroy) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-03-10T18:52:39+00:00\">10 Mrt 2017 om 10:52 PST<\/time> <\/div>\n<\/blockquote>\n<p>  <script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script> <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.125% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BM9l_iSAR9J\/\" target=\"_blank\" rel=\"noopener\">Hard work pays off \u26bd\ufe0f @memphisdepay @timevilleroy @timevilleroysoccer @underarmour @trainingmaskeurope #TimeVilleroy #TimeVilleroySoccer #training #soccertraining #treinamentofuncional #functionaltraining #workout #soccer #futebol #Memphis #Depay #M7 #UnderArmour #trainingmask2 #Manchester #England<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Een bericht gedeeld door Lucas Carvalho (@lcvilleroy) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-11-18T18:58:38+00:00\">18 Nov 2016 om 10:58 PST<\/time><\/p>\n<\/p><\/div>\n<\/blockquote>\n<p> <script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script>  <\/p>\n<hr \/>\n<p>  <a href=\"https:\/\/www.voetballoopbaan.nl\/aanmelden\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-9858\" src=\"https:\/\/wp.voetballoopbaan.nl\/wp-content\/uploads\/2017\/02\/IMG_6804.jpg\" alt=\"voetballoopbaan vl\" width=\"1242\" height=\"1237\" \/><\/a>  &nbsp;  &nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Als profvoetballer ben je er zelf verantwoordelijk voor dat je zo fit...<\/p>\n","protected":false},"author":2,"featured_media":5517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"acf":[],"_links":{"self":[{"href":"\/wp-json\/wp\/v2\/posts\/4034"}],"collection":[{"href":"\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/comments?post=4034"}],"version-history":[{"count":0,"href":"\/wp-json\/wp\/v2\/posts\/4034\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/media\/5517"}],"wp:attachment":[{"href":"\/wp-json\/wp\/v2\/media?parent=4034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/wp-json\/wp\/v2\/categories?post=4034"},{"taxonomy":"post_tag","embeddable":true,"href":"\/wp-json\/wp\/v2\/tags?post=4034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}