{"id":3991,"date":"2017-03-11T09:15:39","date_gmt":"2017-03-11T09:15:39","guid":{"rendered":"\/nieuws\/memphis-depay-laat-weer-een-keiharde-trainingsvideo-zien\/"},"modified":"2017-03-11T09:15:39","modified_gmt":"2017-03-11T09:15:39","slug":"memphis-depay-laat-weer-een-keiharde-trainingsvideo-zien","status":"publish","type":"post","link":"\/nieuws\/memphis-depay-laat-weer-een-keiharde-trainingsvideo-zien\/","title":{"rendered":"Memphis Depay laat weer een keiharde trainingsvideo zien"},"content":{"rendered":"<p><strong>Afgelopen donderdag mocht Memphis Depay uiteraard wederom niet meespelen in de Europa League wedstrijd tegen AS Roma, maar dat betekend\u00a0niet dat de aanvaller lekker kon\u00a0uitrusten. Voor de wedstrijd van aankomend weekend heeft hij samen met zijn personal trainer namelijk keihard lopen trainen\u00a0in de sportschool.<\/strong>  In een inspirerende\u00a0video, die hij gisteravond op zijn Instagram plaatste, laat\u00a0Memphis Depay zien hoe hij de afgelopen dagen helemaal\u00a0tot het gaatje\u00a0ging in de sportschool. Hij\u00a0voerde o.a. diverse stabiliteits- en co\u00f6rdinatie oefeningen uit, gecombineerd met\u00a0een aantal fanatieke krachtoefeningen.  Bekijk de video's hieronder: <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.10185185185185% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BRd7XoLhCKO\/\" target=\"_blank\" rel=\"noopener\">Getting ready for this weekends match... #Roarrr \u203c\ufe0f\u203c\ufe0f @ol @lcvilleroy<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Een bericht gedeeld door Memphis Depay (@memphisdepay) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-03-10T18:26:42+00:00\">10 Mrt 2017 om 10:26 PST<\/time><\/p>\n<\/p><\/div>\n<\/blockquote>\n<p> <script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script>  <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.125% 0; text-align: center; width: 100%;\"><\/div>\n<p>  <a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BRd-VtqBVhM\/\" target=\"_blank\" rel=\"noopener\"> Pronto para domingo Pr\u00eat pour dimanche Ready for Sunday Klaar voor zondag \u26bd\ufe0f @timevilleroy @timevilleroysoccer @memphisdepay @underarmour #TimeVilleroy #TimeVilleroySoccer #soccertraining #treino #treinamentofuncional #functionaltraining #TRX #trxworkout #workout #miniband #fitness #fitnessmotivation #M9 #Memphis #Depay #M\u00e9todoLinhaZ #UnderArmour #Lyon #France Follow us @timevilleroy @timevilleroysoccer<\/a>  Een bericht gedeeld door Lucas Carvalho (@lcvilleroy) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-03-10T18:52:39+00:00\">10 Mrt 2017 om 10:52 PST<\/time> <\/div>\n<\/blockquote>\n<p>  <script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script>  &nbsp;  <\/p>\n<hr \/>\n<p>  <a href=\"https:\/\/www.voetballoopbaan.nl\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-9858\" src=\"https:\/\/wp.voetballoopbaan.nl\/wp-content\/uploads\/2017\/02\/IMG_6804.jpg\" alt=\"voetballoopbaan vl\" width=\"1242\" height=\"1237\" \/><\/a>  &nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Afgelopen donderdag mocht Memphis Depay uiteraard wederom niet meespelen in de Europa...<\/p>\n","protected":false},"author":2,"featured_media":5517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"acf":[],"_links":{"self":[{"href":"\/wp-json\/wp\/v2\/posts\/3991"}],"collection":[{"href":"\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/comments?post=3991"}],"version-history":[{"count":0,"href":"\/wp-json\/wp\/v2\/posts\/3991\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/media\/5517"}],"wp:attachment":[{"href":"\/wp-json\/wp\/v2\/media?parent=3991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/wp-json\/wp\/v2\/categories?post=3991"},{"taxonomy":"post_tag","embeddable":true,"href":"\/wp-json\/wp\/v2\/tags?post=3991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}