{"id":3798,"date":"2017-10-26T05:00:00","date_gmt":"2017-10-26T05:00:00","guid":{"rendered":"\/nieuws\/memphis-depay-laat-inspirerende-trainingsvideo-zien\/"},"modified":"2017-10-26T05:00:00","modified_gmt":"2017-10-26T05:00:00","slug":"memphis-depay-laat-inspirerende-trainingsvideo-zien","status":"publish","type":"post","link":"\/nieuws\/memphis-depay-laat-inspirerende-trainingsvideo-zien\/","title":{"rendered":"Memphis Depay laat inspirerende trainingsvideo's zien"},"content":{"rendered":"<p><strong>Memphis Depay heeft de afgelopen periode een hoop kritiek moeten verwerken vanwege zijn opvallende gedrag buiten te velden, maar lijkt toch een comeback te maken na zijn geniale hattrick van afgelopen weekend tegen Troyes.\u00a0<\/strong>  Wat vele mensen echter niet weten is dat Memphis Depay achter de schermen keihard traint of steeds fitter en explosiever te worden. Zo traint hij ook regelmatig met een personal trainer om zijn behendigheid en flexibiliteit te verbeteren. Bekijk hieronder hoe zijn trainingssessies eruit zien. <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.10185185185185% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BRd7XoLhCKO\/\" target=\"_blank\" rel=\"noopener\">Getting ready for this weekends match... #Roarrr \u203c\ufe0f\u203c\ufe0f @ol @lcvilleroy<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Een bericht gedeeld door Memphis Depay (@memphisdepay) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-03-10T18:26:42+00:00\">10 Mrt 2017 om 10:26 PST<\/time><\/p>\n<\/p><\/div>\n<\/blockquote>\n<p> <script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script>  <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.10185185185185% 0; text-align: center; width: 100%;\"><\/div>\n<p>  <a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BQpgGK-hyUp\/\" target=\"_blank\" rel=\"noopener\">Getting ready for tomorrow! #teamol #DreamChaser #gamedaytomorrow @lcvilleroy<\/a>  Een bericht gedeeld door Memphis Depay (@memphisdepay) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-02-18T09:47:53+00:00\">18 Feb 2017 om 1:47 PST<\/time> <\/div>\n<\/blockquote>\n<p>  <script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script> <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.10185185185185% 0; text-align: center; width: 100%;\"><\/div>\n<p> <a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BOUo95zhqHs\/\" target=\"_blank\" rel=\"noopener\">Don't let the dream stop because you woke up. Wake up to realize it. \u26bd\u2764 #DBA - Full version on my Facebook page!<\/a>  Een bericht gedeeld door Memphis Depay (@memphisdepay) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-12-22T14:18:33+00:00\">22 Dec 2016 om 6:18 PST<\/time>  <\/div>\n<\/blockquote>\n<p> <script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script>  <script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script> <ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-5355178545599243\" data-ad-slot=\"1637007508\"><\/ins> <script>\/\/  (adsbygoogle = window.adsbygoogle || []).push({}); \/\/ <\/script> <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p> <a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BNrj6X_BiQF\/\" target=\"_blank\" rel=\"noopener\">Me and @lcvilleroy going in! #work #motivation #dreamchasers #wheremydreamchasersat?<\/a>  Een bericht gedeeld door Memphis Depay (@memphisdepay) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-12-06T15:25:31+00:00\">6 Dec 2016 om 7:25 PST<\/time>  <\/div>\n<\/blockquote>\n<p> <script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script>  <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.10185185185185% 0; text-align: center; width: 100%;\"><\/div>\n<p>  <a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BaWMBH7l2x3\/\" target=\"_blank\" rel=\"noopener\">\u26bd=\u2764 #ol #olympiquelyonnais #training #gameready : @anayafilms<\/a>  Een bericht gedeeld door Memphis Depay (@memphisdepay) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-10-17T11:10:13+00:00\">17 Okt 2017 om 4:10 PDT<\/time> <\/div>\n<\/blockquote>\n<p>  <script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script>  <em>Nog geen profiel op het grootste online voetbalnetwerk van Nederland? Meld je dan hieronder gratis aan als voetbalspeler of trainer op Voetballoopbaan.nl!<\/em>  <a href=\"https:\/\/www.voetballoopbaan.nl\/aanmelden\" target=\"_blank\" rel=\"attachment wp-att-9858 noopener\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-9858\" src=\"https:\/\/wp.voetballoopbaan.nl\/wp-content\/uploads\/2017\/02\/IMG_6804.jpg\" alt=\"voetballoopbaan vl\" width=\"1242\" height=\"1237\" \/><\/a>  <script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script>  <ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-5355178545599243\" data-ad-slot=\"1637007508\"><\/ins> <script>\/\/  (adsbygoogle = window.adsbygoogle || []).push({}); \/\/ <\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Memphis Depay heeft de afgelopen periode een hoop kritiek moeten verwerken vanwege...<\/p>\n","protected":false},"author":2,"featured_media":525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"acf":[],"_links":{"self":[{"href":"\/wp-json\/wp\/v2\/posts\/3798"}],"collection":[{"href":"\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/comments?post=3798"}],"version-history":[{"count":0,"href":"\/wp-json\/wp\/v2\/posts\/3798\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/media\/525"}],"wp:attachment":[{"href":"\/wp-json\/wp\/v2\/media?parent=3798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/wp-json\/wp\/v2\/categories?post=3798"},{"taxonomy":"post_tag","embeddable":true,"href":"\/wp-json\/wp\/v2\/tags?post=3798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}