{"id":3776,"date":"2018-09-02T09:00:35","date_gmt":"2018-09-02T09:00:35","guid":{"rendered":"\/nieuws\/deze-explosieve-workouts-doet-memphis-depay-om-topfit-te-blijven\/"},"modified":"2023-04-11T21:24:19","modified_gmt":"2023-04-11T21:24:19","slug":"deze-explosieve-workouts-doet-memphis-depay-om-topfit-te-blijven","status":"publish","type":"post","link":"\/nieuws\/deze-explosieve-workouts-doet-memphis-depay-om-topfit-te-blijven\/","title":{"rendered":"Deze explosieve workouts doet Memphis Depay om topfit te blijven"},"content":{"rendered":"<p><strong>Memphis Depay heeft eindelijk zijn draai gevonden bij Olympique Lyon en wist vorig seizoen een bijzondere prestatie neer te zetten. Na een slechte periode bij Manchester United wist de Nederlander zijn geluk te vinden in de spits-positie bij de Franse topclub, maar wat hij daarvoor heeft moeten doen is voor de gemiddelde voetbalfan vaak nog onduidelijk.<\/strong><\/p>\n<p>Memphis trainde op de achtergrond namelijk keihard voor zijn succes en schakelde een tijdje zelfs een personal coach in die hem hielp om fitter en explosiever te worden. Op de video's hieronder kun je zien hoe hij samen met zijn coach individueel trainde om sterker te worden.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.125% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BM9l_iSAR9J\/\" target=\"_blank\" rel=\"noopener\">Hard work pays off \ud83d\udcaa\ud83c\udffc\u26bd\ufe0f\ud83c\uddec\ud83c\udde7 @memphisdepay @timevilleroy @timevilleroysoccer @underarmour @trainingmaskeurope #TimeVilleroy #TimeVilleroySoccer #training #soccertraining #treinamentofuncional #functionaltraining #workout #soccer #futebol #Memphis #Depay #M7 #UnderArmour #trainingmask2 #Manchester #England<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Een video die is geplaatst door Lucas Carvalho \ud83c\udde7\ud83c\uddf7 (@lcvilleroy) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-11-18T18:58:38+00:00\">18 Nov 2016 om 10:58 PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BNrj6X_BiQF\/\" target=\"_blank\" rel=\"noopener\">Me and @lcvilleroy going in! #work #motivation #dreamchasers #wheremydreamchasersat?<\/a> Een video die is geplaatst door Memphis (@memphisdepay) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-12-06T15:25:31+00:00\">6 Dec 2016 om 7:25 PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 62.3366013072% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BHO4-GDDU6j\/\" target=\"_blank\" rel=\"noopener\">Balance, abs, push ups, running \ud83d\udcaa\ud83c\udffe<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Een video die is geplaatst door Memphis (@memphisdepay) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-06-29T09:03:11+00:00\">29 Jun 2016 om 2:03 PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.125% 0; text-align: center; width: 100%;\"><\/div>\n<p><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BG_b7DIKP1z\/\" target=\"_blank\" rel=\"noopener\">The hard work never stops \ud83d\udcaa\ud83c\udffe<\/a> Een video die is geplaatst door Memphis (@memphisdepay) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-06-23T09:00:45+00:00\">23 Jun 2016 om 2:00 PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BN7rQlZgVY-\/\" target=\"_blank\" rel=\"noopener\">Work while they party. Hustle while they sleep. Look at the difference after 5 years. \ud83d\udcaa\ud83c\udffc\u26bd\ufe0f\ud83c\uddec\ud83c\udde7#TimeVilleroy #TimeVilleroySoccer #treino #training #treinamentofuncional #soccertraining #workout #M7 #Memphis #Depay #UnderArmour #TeamUA #Manchester #England<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Een foto die is geplaatst door Lucas Carvalho \ud83c\udde7\ud83c\uddf7 (@lcvilleroy) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-12-12T21:37:34+00:00\">12 Dec 2016 om 1:37 PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BNziHH7gAuf\/\" target=\"_blank\" rel=\"noopener\">Vamos! @memphisdepay @timevilleroy @timevilleroysoccer @underarmour \ud83d\udcaa\ud83c\udffc\u26bd\ufe0f\ud83c\uddec\ud83c\udde7 #TimeVilleroy #TimeVilleroySoccer #treino #treinamentofuncional #training #funcional #functionaltraining #soccertraining #workout #M7 #Memphis #Depay #UnderArmour #Manchester #England<\/a> Een video die is geplaatst door Lucas Carvalho \ud83c\udde7\ud83c\uddf7 (@lcvilleroy) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-12-09T17:43:42+00:00\">9 Dec 2016 om 9:43 PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 28.125% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BNP6VHjgzZK\/\" target=\"_blank\" rel=\"noopener\">Vamos, papi! \ud83d\udc4a\ud83c\udffc\ud83d\udcaa\ud83c\udffc\u26bd\ufe0f\ud83c\uddec\ud83c\udde7 @memphisdepay @timevilleroy @timevilleroysoccer @underarmour #TimeVilleroy #TimeVilleroySoccer #training #treinamentofuncional #functionaltraining #treino #soccertraining #workout #swissball #Memphis #Depay #M7 #UnderArmour #Manchester #England<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Een video die is geplaatst door Lucas Carvalho \ud83c\udde7\ud83c\uddf7 (@lcvilleroy) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-11-25T21:42:40+00:00\">25 Nov 2016 om 1:42 PST<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 62.4305555556% 0; text-align: center; width: 100%;\"><\/div>\n<p><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BL9Qk_vACRk\/\" target=\"_blank\" rel=\"noopener\">Beggining one week more @memphisdepay @timevilleroysoccer @underarmour @trainingmaskeurope \ud83d\ude4f\ud83c\udffc\ud83d\udcaa\ud83c\udffc\u26bd\ufe0f\ud83c\uddec\ud83c\udde7#TimeVilleroy #TimeVilleroySoccer #trainingday #training #functionaltraining #soccertraining #workout #aerobic #trainingmask #Memphis #Depay #Manchester #England<\/a> Een video die is geplaatst door Lucas Carvalho \ud83c\udde7\ud83c\uddf7 (@lcvilleroy) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-10-24T19:20:07+00:00\">24 Okt 2016 om 12:20 PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 62.4537037037% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BJvDXx7gRWP\/\" target=\"_blank\" rel=\"noopener\">Just hold and wait, bro! @memphisdepay \ud83d\udc4a\ud83c\udffc\ud83d\udcaa\ud83c\udffc\u26bd\ufe0f\ud83c\uddec\ud83c\udde7 #TimeVilleroy #train #training #trainer #treinamentofuncional #funcional #functionaltraining #soccertraining #workout #workhard #strength #chair #Memphis #Depay #memphisdepay #M7 #RedDevils #ManUtd #UnderArmour #IWill #Manchester #England Follow Us \ud83d\udc49\ud83c\udffc @timevilleroy<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Een foto die is geplaatst door Lucas Carvalho \ud83c\udde7\ud83c\uddf7 (@lcvilleroy) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-08-30T13:52:34+00:00\">30 Aug 2016 om 6:52 PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Memphis Depay heeft eindelijk zijn draai gevonden bij Olympique Lyon en wist...<\/p>\n","protected":false},"author":2,"featured_media":5517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"acf":[],"_links":{"self":[{"href":"\/wp-json\/wp\/v2\/posts\/3776"}],"collection":[{"href":"\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/comments?post=3776"}],"version-history":[{"count":1,"href":"\/wp-json\/wp\/v2\/posts\/3776\/revisions"}],"predecessor-version":[{"id":6689,"href":"\/wp-json\/wp\/v2\/posts\/3776\/revisions\/6689"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/media\/5517"}],"wp:attachment":[{"href":"\/wp-json\/wp\/v2\/media?parent=3776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/wp-json\/wp\/v2\/categories?post=3776"},{"taxonomy":"post_tag","embeddable":true,"href":"\/wp-json\/wp\/v2\/tags?post=3776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}