{"id":3748,"date":"2018-11-17T11:39:14","date_gmt":"2018-11-17T11:39:14","guid":{"rendered":"\/nieuws\/dit-zijn-de-individuele-trainingen-van-cristiano-ronaldo-bij-real-madrid\/"},"modified":"2018-11-17T11:39:14","modified_gmt":"2018-11-17T11:39:14","slug":"dit-zijn-de-individuele-trainingen-van-cristiano-ronaldo-bij-real-madrid","status":"publish","type":"post","link":"\/nieuws\/dit-zijn-de-individuele-trainingen-van-cristiano-ronaldo-bij-real-madrid\/","title":{"rendered":"De individuele trainingen van Cristiano Ronaldo"},"content":{"rendered":"<p><strong>Als het gaat om een voetballer met een absolute profmentaliteit, hebben wij het natuurlijk over\u00a0Cristiano Ronaldo. De sterspeler Juventus staat namelijk bekend om zijn topfitte lichaam en keiharde trainingssessies.<\/strong>  Als topsporter is het heel belangrijk om je lichaam in goede conditie te houden. Veel voetballers besteden daar niet heel veel aandacht aan. Los van de standaardtrainingen die je op de club krijgt,\u00a0doen de meeste\u00a0voetballers bijna geen\u00a0extra\u00a0individuele\u00a0trainingen. Ronaldo doet dat wel.  Dat is dan ook de reden\u00a0waarom Ronaldo haast geen blessures heeft en op zijn 31ste nog steeds een explosief\u00a0en ijzersterk\u00a0lichaam heeft. In\u00a0de onderstaande videos kun je zien hoe hard Cristiano Ronaldo werkt voor dit\u00a0topfitte lichaam:  https:\/\/www.youtube.com\/watch?v=tsxn3oUWxjQ&t=53s  https:\/\/www.youtube.com\/watch?v=vdDnq_5wHDI <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 51.8661518662% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BNmxLBbgkvt\/\" target=\"_blank\" rel=\"noopener\">&#x1f44c;&#x1f44d;&#x261d;&#xfe0f;&#xfe0f;<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Een foto die is geplaatst door Cristiano Ronaldo (@cristiano) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-12-04T18:45:11+00:00\">4 Dec 2016 om 10:45 PST<\/time><\/p>\n<\/p><\/div>\n<\/blockquote>\n<p> <script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script>  <script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script> <ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-5355178545599243\" data-ad-slot=\"1637007508\"><\/ins> <script>\/\/  (adsbygoogle = window.adsbygoogle || []).push({}); \/\/ <\/script> <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p> <a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BNNDJ7jgx19\/\" target=\"_blank\" rel=\"noopener\">I love this exercise &#x1f51d;&#x1f44c;&#x1f4aa;&#x1f3fd;<\/a> Een video die is geplaatst door Cristiano Ronaldo (@cristiano) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-11-24T19:02:04+00:00\">24 Nov 2016 om 11:02 PST<\/time>  <\/div>\n<\/blockquote>\n<p> <script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script> <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BM54u3XAjrg\/\" target=\"_blank\" rel=\"noopener\">Always working. &#x1f4aa; Fresh Trainers. Gear up for the gym on Nike.com\/CR7<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Een foto die is geplaatst door Cristiano Ronaldo (@cristiano) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-11-17T08:25:25+00:00\">17 Nov 2016 om 12:25 PST<\/time><\/p>\n<\/p><\/div>\n<\/blockquote>\n<p> <script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script> <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p> <a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BLoiPAYAZL7\/\" target=\"_blank\" rel=\"noopener\">Good work. Feeling good&#x1f44d;<\/a> Een foto die is geplaatst door Cristiano Ronaldo (@cristiano) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-10-16T18:10:21+00:00\">16 Okt 2016 om 11:10 PDT<\/time>  <\/div>\n<\/blockquote>\n<p> <script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script> <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 62.4537037037% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BK6BxBoAziY\/\" target=\"_blank\" rel=\"noopener\">This is my life&#x1f44c;&#x1f3ca;&#x1f3fc;&#x1f44d;&#x1f3fb;&#x1f51d;<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">Een foto die is geplaatst door Cristiano Ronaldo (@cristiano) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-09-28T16:41:34+00:00\">28 Sep 2016 om 9:41 PDT<\/time><\/p>\n<\/p><\/div>\n<\/blockquote>\n<p> <script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script>  <script src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\" async=\"\"><\/script> <ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-5355178545599243\" data-ad-slot=\"1637007508\"><\/ins> <script>\/\/  (adsbygoogle = window.adsbygoogle || []).push({}); \/\/ <\/script> <\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 658px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p> <a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BJ3Vkvigj48\/\" target=\"_blank\" rel=\"noopener\">Double work out. Smart drills&#x1f44d;&#x1f44d;<\/a> Een foto die is geplaatst door Cristiano Ronaldo (@cristiano) op <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2016-09-02T19:05:32+00:00\">2 Sep 2016 om 12:05 PDT<\/time>  <\/div>\n<\/blockquote>\n<p> <script src=\"\/\/platform.instagram.com\/en_US\/embeds.js\" async=\"\" defer=\"defer\"><\/script>  https:\/\/www.youtube.com\/watch?v=tBAMD6BuCCA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Als het gaat om een voetballer met een absolute profmentaliteit, hebben wij...<\/p>\n","protected":false},"author":2,"featured_media":1340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","inline_featured_image":false,"footnotes":""},"categories":[],"tags":[],"acf":[],"_links":{"self":[{"href":"\/wp-json\/wp\/v2\/posts\/3748"}],"collection":[{"href":"\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/comments?post=3748"}],"version-history":[{"count":0,"href":"\/wp-json\/wp\/v2\/posts\/3748\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/media\/1340"}],"wp:attachment":[{"href":"\/wp-json\/wp\/v2\/media?parent=3748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/wp-json\/wp\/v2\/categories?post=3748"},{"taxonomy":"post_tag","embeddable":true,"href":"\/wp-json\/wp\/v2\/tags?post=3748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}