{"id":3424,"date":"2016-09-02T07:57:45","date_gmt":"2016-09-02T07:57:45","guid":{"rendered":"\/nieuws\/met-dit-simpele-fitness-schema-wordt-jouw-lichaam-een-geoliede-machine\/"},"modified":"2016-09-02T07:57:45","modified_gmt":"2016-09-02T07:57:45","slug":"met-dit-simpele-fitness-schema-wordt-jouw-lichaam-een-geoliede-machine","status":"publish","type":"post","link":"\/nieuws\/met-dit-simpele-fitness-schema-wordt-jouw-lichaam-een-geoliede-machine\/","title":{"rendered":"Met dit simpele Fitness schema wordt jouw lichaam een geoliede machine"},"content":{"rendered":"

Fitness is de belangrijkste sport van het mensenlichaam. Met fitness kan je alle specifieke spiergroepen trainen, waarvan je misschien niet eens wist dat ze bestonden.<\/strong> Met het schema van Hugh Jackman, alias Wolverine, ontwikkel je je lichaam tot een absolute geoliede machine. Het enige wat je hoeft te doen is je voeding aan te passen en je fitnessoefeningen goed uitvoeren. De rest komt vanzelf. \"Nani-compressor-1039x480\" <\/p>\n

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  Dag 1: Borst<\/strong> Incline Dumbbell Press<\/a> - 4 sets: 12, 10, 8, 6 herhalingen Barbell Bench Press<\/a> - 4 sets: 15, 12, 10, 8 herhalingen Cable Crossover<\/a> - 4 sets: 15, 12, 10, 8 herhalingen <\/p>\n

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  Dag 2: Rug<\/strong> Pullups <\/a>- 4 sets: 15, 12, 10, 8 herhalingen Barbell Deadlift<\/a> - 4 sets: 12, 10, 8, 6 herhalingen Seated Cable Rows<\/a> - 4 sets: 12, 10, 8, 8 herhalingen <\/p>\n

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  Dag 3: Benen<\/strong> Leg Extensions<\/a> - 4 sets: 15, 12, 10, 8 herhalingen Lying Leg Curls<\/a> - 4 sets: 15, 12, 10, 8 herhalingen Leg Press<\/a> of Squat<\/a> - 4 sets: 12, 10, 8, 6 herhalingen <\/p>\n

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  Dag 4: Schouders<\/strong> Seated Side Lateral Raise<\/a> - 4 sets: 12 herhalingen per keer Seated Bent-Over Rear Delt Raise<\/a> - 4 sets: 12 herhalingen per keer Standing Military Press<\/a> - 4 sets: 12, 10, 8, 6 herhalingen <\/p>\n

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  Dag 5: Armen<\/strong> Dumbbell Bicep Curl<\/a> - 4 sets: 12 herhalingen Barbell Curl<\/a> - 4 sets: 12, 10, 8, 8 herhalingen One Arm Dumbbell Preacher Curl<\/a> - 4 sets: 12, 12, 10, 10 herhalingen Dumbbell One Arm Triceps Extension<\/a> - 4 sets: 12 herhalingen Skull Crushers<\/a> - 4 sets \u2013 12, 10, 8, 8 herhalingen Triceps Pushdown \u2013 Rope Attachment<\/a> - 4 sets: 12 herhalingen per keer <\/p>\n

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  Klik hier<\/a> om onze Facebookpagina te liken en 24\/7\u00a0op de hoogte te blijven van het tofste voetbalnieuws en de beste tips & tricks!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Fitness is de belangrijkste sport van het mensenlichaam. Met fitness kan je...<\/p>\n","protected":false},"author":2,"featured_media":5517,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","inline_featured_image":false,"footnotes":""},"categories":[],"tags":[652,653,654,655,656,657],"acf":[],"_links":{"self":[{"href":"\/wp-json\/wp\/v2\/posts\/3424"}],"collection":[{"href":"\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/comments?post=3424"}],"version-history":[{"count":0,"href":"\/wp-json\/wp\/v2\/posts\/3424\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/wp-json\/wp\/v2\/media\/5517"}],"wp:attachment":[{"href":"\/wp-json\/wp\/v2\/media?parent=3424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/wp-json\/wp\/v2\/categories?post=3424"},{"taxonomy":"post_tag","embeddable":true,"href":"\/wp-json\/wp\/v2\/tags?post=3424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}